- Divorce is a trauma and you are experiencing severe grief.
It’s important to understand that divorce grief is extremely painful but normal. You need to be patient with yourself. Most people take about two years to work their way through the grief process.
- Court proceedings often add fuel to the fire.
It’s hard to think calmly and logically when it feels like your world is crumbling around you. Scared and angry people may believe they must hire an aggressive solicitor who will fight for them. If both sides take this view and argue over every issue, then legal fees can soon mount up to tens of thousands of pounds each. Court should be an absolute last resort as it’s expensive, involves lengthy delays and is adversarial. There are other methods of dispute resolution that are far more fit for purpose and include: mediation (with or without solicitors present), medarb (a hybrid of mediation and arbitration), arbitration (you instruct a private judge to decide the issues you can’t resolve – it’s cheaper and much quicker than court) and collaborative law (you instruct a specially trained lawyer who will work with your ex spouse’s lawyer to reach a settlement). Do your research – the most expensive option is not always the best.
- You do have control over your future.
Clients often feel they have no control over their future. That’s not true. You can’t control how someone else behaves, but you can control how you respond. Good behaviour is often mirrored over time. When one person puts their weapons down, the other often follows their lead. It is possible to draw a line in the sand and move forward constructively. Don’t relinquish control over your future just because you can’t agree. Options such as mediation and collaborative law, allow you to make important decisions rather than a Judge imposing them on you.
- Remember to your children you are still a family.
When you split from a partner and don’t have children, you never have to see them again – if that’s what you want. It makes healing easier, but that ‘luxury’ doesn’t exist for parents. It’s the parental conflict or inability to communicate that hurts a child more than the actual divorce. To a child their parents are both their family whether they live together or apart. Visualise what your child will thank you for handling well when they are 21. Consider their graduation, birth of their child or their wedding. They will want both parents there – think about the long-term bigger picture. Communication will be difficult and strained initially but parents must move from exes to co-parents if children are to feel safe and secure.
- Know that you won’t always feel this bad.
The grief can feel all consuming and it’s hard to see the light at the end of the tunnel. When life feels overwhelming it’s important to take baby steps. Take one day at a time. Talk to friends and family. Consider therapy – non-judgemental listening is powerful. Make time for yourself – even if that just means a long bath or a walk. Focus on the future not the past – you can’t change the past, but you can experience a more peaceful future.
Author: Sara Stoner, Family Mediator, Broxbourne & Potters Bar
Call us on 01908 231132 or Email: firstname.lastname@example.org for further information or to book a Mediation Information & Assessment Meeting (MIAM) (11 Locations: Milton Keynes, Bedford, Broxbourne, Hemel Hempstead, London, Northampton, Oxford, Potters Bar, St Albans, Harrow and Watford).
Read more about family mediation at: www.focus-mediation.co.uk