Assume nothing

My friend has a postcard pinned over her desk reminding her to “Assume nothing”. It is a piece of advice given by her therapist to help her resist self-destructive trains of thought. “She is married so she must be happier than I am”; “They have a nice house so they...

Why should I forgive my ex?

You feel hurt, angry and confused. You want an amicable divorce or separation, but you don’t feel you know your ex anymore. What will they do next? Trust is a distant memory or has been seriously eroded. You struggle to communicate at all.  How on earth can you...